Pelvic Floor Reality Check: When to Ditch Kegels and What to Do Instead

Calling all moms who are tired of doing tons of kegels with little to no results! It’s time to rethink your pelvic floor routine and I’m going to show you why kegels might not be the answer and what you can do instead.

5 Reasons You're Peeing during Your Workouts

Peeing during your workouts? Here are 5 reasons why that might be happening and what you can do about it! P.S. It isn’t “do your kegels”

How to Move Beyond Pelvic Floor Exercises with Prolapse

Pelvic Health, Pelvic Organ Prolapse, Pregnancy Fitness, Postpartum, Fitness TipsMadison ClecklerMay 21, 2021pelvic health, pelvic organ prolapse, pelvic organ prolapse exercise, pelvic floor exercises, prolapse, prolapse fitnessComment

The 5 Best Third Trimester Workouts (With Videos!)

Birth Support, Exercise for Moms, Pelvic Health, Pregnancy Fitness, Pregnancy Aches and PainsMadison ClecklerNovember 21, 2019exercise during pregnancy, pregnancy strength training, weight training for moms, weight training for womenComment

How to Prevent Tearing During Childbirth

Birth Support, Labor and Delivery, Pelvic Health, Pelvic Pain, Self-CareMadison ClecklerNovember 13, 2019childbirth, labor and delivery, labor, birth support, comfort measures for labor, doula, pregnancy, first time moms, new moms, body backComment

Pelvic Organ Prolapse and Pregnancy- My Top Three Tips at Navigating POP Through Pregnancy and Birth

Labor and Delivery, Pelvic Health, Pelvic Organ ProlapseMadison ClecklerOctober 23, 2019pelvic organ prolapse, pelvic floor, pelvic health, pregnancy, pregnancy and POP, birth and POPComment

Three Exercises to Help with Pelvic Pain

Pelvic Health, Pelvic PainMadison ClecklerSeptember 19, 2019pelvic pain, Pregnancy exercise, postpartum exercise, pelvic pain exercisesComment

Think you have pelvic organ prolapse? Start Here.

Pelvic HealthMadison ClecklerSeptember 12, 2019pelvic organ prolapse exercise, pelvic organ prolapse, pelvic floor, pelvic floor physical therapy Comments

Run Like a Mother: Your Guide to Running in Pregnancy and Postpartum

Running is a super easy thing to do. You just lace up your shoes and go outside. No gym membership, no list of exercises, a dose of fresh air, often you can take your baby or toddler in a stroller. And if you actually enjoy running, it can be a huge stress-reliever and an amazing way to boost your mood.

Read on for pregnancy and postpartum considerations for running!

What to do about Pelvic Pain- Tips and Resources for Better Management

Pelvic pain can often pop up in pregnancy as SPD, symphysis pubis dysfunction, where pain is felt in the front of the pelvis at the pubic bone, and can sometimes be felt on one or both sides of the lower back or in the perineum. Pelvic pain can persist postpartum or be present before even having kids as painful intercourse or pain with insertion of a tampon. Often it can be really frustrating and cause women more than physical pain, but mental and emotional distress as well.

Exercise for Moms, Pelvic HealthMadison ClecklerMarch 13, 2019pelvic floor, pelvic pain, SPD, pelvic girdle painComment

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