Posts in Pelvic Health
Run Like a Mother: Your Guide to Running in Pregnancy and Postpartum

Running is a super easy thing to do. You just lace up your shoes and go outside. No gym membership, no list of exercises, a dose of fresh air, often you can take your baby or toddler in a stroller. And if you actually enjoy running, it can be a huge stress-reliever and an amazing way to boost your mood.

Read on for pregnancy and postpartum considerations for running!

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What to do about Pelvic Pain- Tips and Resources for Better Management

Pelvic pain can often pop up in pregnancy as SPD, symphysis pubis dysfunction, where pain is felt in the front of the pelvis at the pubic bone, and can sometimes be felt on one or both sides of the lower back or in the perineum. Pelvic pain can persist postpartum or be present before even having kids as painful intercourse or pain with insertion of a tampon. Often it can be really frustrating and cause women more than physical pain, but mental and emotional distress as well.

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