Calling all moms who are tired of doing tons of kegels with little to no results! It’s time to rethink your pelvic floor routine and I’m going to show you why kegels might not be the answer and what you can do instead.
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Calling all moms who are tired of doing tons of kegels with little to no results! It’s time to rethink your pelvic floor routine and I’m going to show you why kegels might not be the answer and what you can do instead.
Read More