I Offer..

 

Online Coaching Club

Feel Strong and comfortable moving in your body in pregnancy, postpartum, and beyond with workouts that fit your time, energy, and lifestyle just perfectly

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The Strong Like a Mom Club is for moms who want to feel strong and confident throughout pregnancy, postpartum, and beyond with workouts that are tailored for changing bodies and busy lives.

The goal is to find a fitness routine that feels good for your body, is sustainable for you, and helps you feel strong in mom-life.

The community is rad.

Come join us!

 

1:1 Online Coaching

A program and support made just for you that will help you reach your individual goals

Are you struggling with pain or symptoms during exercise and daily life and need more guidance?

Not sure where to start or what to do in your home or gym workouts?

Just don’t know where to start and need the support of a trainer who gets it?

Online 1:1 coaching will help you reach your individual goals with a training package that fits your time and budget. Let’s hop on a free 20-minute consult and chat about what YOU need!

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Only TWO spots left for 1:1 training in June.

Are you ready to start crushing your goals?

 

Moms Without Fear: Foundations of Symptom-Free Fitness

A 6-week program for moms who want to live an active life without pain or symptoms like leaking

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Moms Without Fear is a 6-week “on ramp”, so to speak. This program is for moms who are experiencing pelvic, back, or hip pain, symptoms of prolapse or diastasis recti, or leaking and are trying to bridge the gap between rehab and getting back to the exercises they love to do. This program includes 6-weeks of strength training program, a 1-hour consultation with me to discuss symptoms and problem movements, as well as tons of support and education.

Registration is closed. Sign up for the wait list for more information!

Sign up for the wait list below

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In-Person Pregnancy and Postpartum Fitness and Athleticism Workshops

An in-person educational workshop that teaches you about pregnancy and postpartum fitness in a comprehensive and empowering kinda way.

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Learn about everything from diastasis recti, pelvic floor, and fitness in pregnancy, postpartum, and the fourth trimester in my 2-hour course, Pregnancy and Postpartum Fitness.

Tuesday, July 30th 6:30-8:30 PM at Unity of Birmingham.

 

Let’s talk more about what you’re looking for!

Contact me below to book your FREE 30-minute discovery call.

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