I’ve been helping people get out of pain for 8 years, specifically pregnant and postpartum people for almost 6 years now.
If there’s one thing I can tell you for certain…. it’s that there is not near enough quality support and guidance out there for pregnant and postpartum people, especially for those who are or have struggled with pain or pelvic floor symptoms.
Not to mention how these things may impact birth, postpartum recovery, and parenting.
Which is why I’ve developed programs and 1:1 coaching services to meet you where you are, to give you the support you need, and to help you feel strong in, and empowered by, your body as it changes.
You choose your path- from self-guided to fully supported. Each workout, each movement sequence carefully handcrafted to suit your needs, whether you’re pregnant and struggling with pelvic pain or planning your birth and return to desired fitness postpartum.
This is your journey.
And it starts here.
“I needed someone who I could lean on to help me find the best path forward in my movement choices in pregnancy and postpartum. She is exactly what I needed to help me find a sustainable and fulfilling fitness routine during that time of constant change.
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If you’ve….
…wondered to yourself “is everything supposed to be this hard? There has to be a solution?” You’re in the right place.
…endlessly scoured Google for answers, I’m here to tell you that I may not have all of them but I’ll help you find the solutions.
…seen every practitioner only to be told it’s normal or given no direction on where to go to get help, I’m here to help.
Let’s chat!
Here’s how you can work with me:
The Empowered Pregnancy Project
Strengthen your core safely, reduce pain, and prepare your body- and your pelvic floor- for birth in 12-weeks.
The Empowered Mom Bod Project
Rebuild your core strength safely, reduce back pain, and workout without worrying about your pelvic floor with 7 months of 1-on-1 and group support.
Enrollment is open NOW! Apply below to see if we’re a good fit and to lock in your 2 FREE months!
**This special offer expires at Midnight Eastern Time on January 19th, so don’t wait!
I can’t wait to work with you!
“My sciatica flareups just about disappeared after a month of working with Madison (yay!), and I’m experiencing much less discomfort now in my PF compared to when we started the program (yay!). She includes unilateral exercises which have helped identify areas requiring more attention. She also includes simple yet very effective breathing and relaxation exercises that have helped with core and PF strength.”
“Madison taught me to trust my body again, even when I thought it was failing me. She gave me the confidence to listen to what my body and my pain was telling me and to continue to reach for my goals, working WITH my body. She gave me hope that the pain would not be with me forever. And she’s got a rockin’ GIF game to keep me giggling. 100% Recommend.”
“After chiropractor, acupuncture and more, Madison’s workouts were the only thing that truly reduced my SI joint pain post partum. Now working together for my third pregnancy I feel confident that I can keep the back pain to a minimum by continuing our training.”
I’m your coach, Madison!
As an in-person coach transitioned online, I’ve worked with moms and womxn throughout pregnancy, birth, and postpartum for the last 5 years to help them feel at home in their bodies through intentional movement. I have a hoard of children (really just 3), a penchant for making up my own words to songs, and am an avid baker. I help my clients live active lives without the stress or overwhelm that often comes with living with pain or symptoms and a body that holds you back from doing what you love, one workout and GIF at a time.
