Online Coaching Club
Feel Strong and comfortable moving in your body in pregnancy, postpartum, and beyond with workouts that fit your time, schedule, and body just perfectly
My online coaching club, Strong Like a Mom, is full of women just like you who want to continue an exercise routine or start one in pregnancy or postpartum but are struggling to find the time, energy, and confidence in their body to do so. In this group we build exercise into our lives in an intentional, sustainable, and very real kind of way.
The workouts are short, effective, and adaptable for your time and your body.
Find a fitness routine that feels good for your body, is sustainable for you, and helps you feel strong in mom-life.
Get the answers to your questions from a prenatal and postpartum fitness expert and a trained birth doula.
Connect with other women who are on the same amazing journey as you.
1:1 Online Coaching
A program and support made just for you- your unique self- that will help you reach your goals with your real life in mind
Do you have specific goals you’d like to reach?
Are you struggling with pain or symptoms during exercise and daily life and need more guidance?
Not sure where to start or what to do in your home or gym workouts?
Want to be consistent with your workouts but struggle with finding the time, energy, and motivation?
Get the program, guidance, and support you need to reach your individual goals with the convenience and flexibility of online coaching. You don’t have to have a whole gym because these programs are designed with you and your life in mind, down to what equipment you use. No paying the pricey gym overhead costs or looking for a gym with childcare (then dragging the actual kids to the gym.) Online coaching gives you access to a qualified trainer and a program that fits YOUR individual needs. Sounds pretty rad, right?
In-Person Pregnancy and Postpartum Fitness and Athleticism Workshops
An in-person educational workshop that teaches you about pregnancy and postpartum fitness in a comprehensive and empowering kinda way.
Learn about everything from diastasis recti, pelvic floor, and fitness in pregnancy, postpartum, and the fourth trimester in my 2-hour course, Pregnancy and Postpartum Fitness. Registration is open now for May 7th and July 23rd classes.
Let’s talk more about what you’re looking for!
Contact me below to book your FREE 30-minute discovery call.