Pelvic Floor Reality Check: When to Ditch Kegels and What to Do Instead

Calling all moms who are tired of doing tons of kegels with little to no results! It’s time to rethink your pelvic floor routine and I’m going to show you why kegels might not be the answer and what you can do instead.

2 Ingredient Labor Prep Tea

Birth Preparation, Labor and Delivery, Labor and Delivery Tips, PregnancyMadison ClecklerJune 30, 2022birth preparation, labor prep, labor tips, pre-labor itemsComment

Postpartum Essentials for Recovery after Vaginal Birth

Labor and Delivery Tips, PostpartumMadison ClecklerJune 29, 2022postpartum recovery, postpartum essentials, recovery after birth', postpartum itemsComment

5 Tips for Pelvic Floor Friendly Pushing with an Epidural

Birth Support, Doula, Pregnancy, Birth Preparation, Labor and Delivery TipsMadison ClecklerJune 9, 2022childbirth, birth tips, labor and delivery, labor tips, pushing tips, epidural tipsComment

Postpartum Meal Prep for Milk Supply: Black Bean and Quinoa Burgers

Looking for freezer meals to fill your freezer before baby comes? Add this black bean burger to your stockpile! This is an easy meal that will fill you up and help boost your milk supply to boot!

Pelvic girdle pain postpartum? Here's how you can start relieving it.

Are you still experiencing pelvic pain, pelvic girdle pain, or SPD postpartum and looking for tips for relief? While pelvic pain is common during pregnancy, what isn’t often talked about is how it can persist postpartum. In this article, I’m going to teach you how you can begin relieving it.