How to Tackle Common Holiday Party Questions and Comments

Holiday parties can be really tough, whether you’re a social butterfly or an introvert. Tack on the stress of what someone else says and coming up with the perfect response to it can make it a less than enjoyable event. Hopefully keeping these responses in your back pocket can arm you with just the right thing to say when Phyllis from HR pushes your buttons.

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Why I Don’t Talk About Getting Your Body Back

In this society, we are told that sneezing when we pee is normal but that the way our bodies look is not. We are inundated with messages that we must be smaller, fitter, better. That what we are doing somehow isn’t good enough, we aren’t good enough. 

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Mom vs. Exercise: How I Make it Work

As a busy working mom, I do what I can when I can- especially when it comes to exercise. I know you're thinking "wait, you're a trainer- exercise is your job". That's true, but I have just as much trouble as my clients do when it comes to finding the time and energy to exercise.

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