Maybe You Shouldn't Avoid Crunches and Planks with Diastasis Recti- Here's Why.

Diastasis Recti, Fitness Tips, Postpartum Exercise, Pregnancy FitnessMadison ClecklerSeptember 20, 2021diastasis recti, diastasis recti recovery, diastasis recti exercises, postpartum exercise, postpartum coreComment

What exercises are "safe" if you have diastasis recti?

Exercise for Moms, Postpartum, Pregnancy Fitness, Diastasis RectiMadison ClecklerSeptember 4, 2019diastasis recti, postpartum exercise, postpartum core, postpartum belly, Pregnancy exercise, pregnancy core, abdominal separationComment

Exercise for Moms: Finding the Do's in the Land of Never's

Mom Life, Exercise for MomsMadison ClecklerOctober 19, 2018postpartum exercise, Pregnancy exercise, pelvic organ prolapse exercise, diastasis recti, exercise for moms, weight training for women, weight training for momsComment

Diastasis Recti- What it is and how it impacts pregnancy and postpartum

Are you experiencing persistent back pain or feeling like your core doesn’t feel strong at all after baby? Wondering if it’s due to diastasis recti? This article will explain what diastasis recti is, how it impacts your core during pregnancy and postpartum, how to find out if you have it, and where to start with strengthening your abs after baby.

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