Mom Struggles, Back Pain, Pregnancy Aches and PainsMadison ClecklerOctober 9, 2019Pregnancy exercise, pregnancy core, pregnancy back pain, back pain during pregnancy, aches and painsComment

Three Exercises to Help with Pelvic Pain

Pelvic Health, Pelvic PainMadison ClecklerSeptember 19, 2019pelvic pain, Pregnancy exercise, postpartum exercise, pelvic pain exercisesComment

What exercises are "safe" if you have diastasis recti?

Exercise for Moms, Postpartum, Pregnancy Fitness, Diastasis RectiMadison ClecklerSeptember 4, 2019diastasis recti, postpartum exercise, postpartum core, postpartum belly, Pregnancy exercise, pregnancy core, abdominal separationComment

Why You Should Be Lifting Weights during Pregnancy

So, what exercises are safe for pregnancy? There are billions of articles out there that will tell you not to lift over 15 pounds in pregnancy, but what if you have a toddler? What if you enjoy lifting weights? What if you want to feel stronger during your pregnancy, but don’t really know how? What if just walking and yoga aren’t really your thing?

Check out this blog to learn 4 reasons why you should be lifting weights during pregnancy (if you want to, of course.)

Exercise for Moms: Finding the Do's in the Land of Never's

Mom Life, Exercise for MomsMadison ClecklerOctober 19, 2018postpartum exercise, Pregnancy exercise, pelvic organ prolapse exercise, diastasis recti, exercise for moms, weight training for women, weight training for momsComment

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