So, what exercises are safe for pregnancy? There are billions of articles out there that will tell you not to lift over 15 pounds in pregnancy, but what if you have a toddler? What if you enjoy lifting weights? What if you want to feel stronger during your pregnancy, but don’t really know how? What if just walking and yoga aren’t really your thing?
Check out this blog to learn 4 reasons why you should be lifting weights during pregnancy (if you want to, of course.)Read More