postpartum belly — Blog — Madison Cleckler

Online Trainer for Moms and Birth Doula

Posts tagged postpartum belly

What exercises are "safe" if you have diastasis recti?

What exercises are "safe" if you have diastasis recti?

Exercise for Moms, Postpartum, Pregnancy Fitness, Diastasis RectiMadison ClecklerSeptember 4, 2019diastasis recti, postpartum exercise, postpartum core, postpartum belly, Pregnancy exercise, pregnancy core, abdominal separationComment

Doing your kegels and still leaking? Read this.

Doing your kegels and still leaking? Read this.

Pelvic HealthMadison ClecklerMarch 15, 2018mommy fitness, pregnancy, postpartum, postpartum exercise, postpartum belly, postpartum abs, postpartum core, pelvic floor, KegelComment