5 Reasons You're Peeing during Your Workouts

Peeing during your workouts? Here are 5 reasons why that might be happening and what you can do about it! P.S. It isn’t “do your kegels”

Maybe You Shouldn't Avoid Crunches and Planks with Diastasis Recti- Here's Why.

Diastasis Recti, Fitness Tips, Postpartum Exercise, Pregnancy FitnessMadison ClecklerSeptember 20, 2021diastasis recti, diastasis recti recovery, diastasis recti exercises, postpartum exercise, postpartum coreComment

{VIDEO} 3 Exercises for Pregnancy Sciatic Pain

Pregnancy Aches and Pains, Pregnancy Fitness, Pregnancy, Mom LifeMadison ClecklerJune 12, 2021sciatic pain, pregnancy, pregnancy sciatica, glute pain, glute exercises, sciatica stretches, sciatica reliefComment

How to Move Beyond Pelvic Floor Exercises with Prolapse

Pelvic Health, Pelvic Organ Prolapse, Pregnancy Fitness, Postpartum, Fitness TipsMadison ClecklerMay 21, 2021pelvic health, pelvic organ prolapse, pelvic organ prolapse exercise, pelvic floor exercises, prolapse, prolapse fitnessComment

The 5 Best Third Trimester Workouts (With Videos!)

Birth Support, Exercise for Moms, Pelvic Health, Pregnancy Fitness, Pregnancy Aches and PainsMadison ClecklerNovember 21, 2019exercise during pregnancy, pregnancy strength training, weight training for moms, weight training for womenComment

Exercise during Pregnancy: First Trimester

Pregnancy Fitness, Exercise for MomsMadison ClecklerOctober 2, 2019exercise during pregnancy, first trimester, pregnancy, pregnancy fitness Comment

What exercises are "safe" if you have diastasis recti?

Exercise for Moms, Postpartum, Pregnancy Fitness, Diastasis RectiMadison ClecklerSeptember 4, 2019diastasis recti, postpartum exercise, postpartum core, postpartum belly, Pregnancy exercise, pregnancy core, abdominal separationComment

5 Tips for Lifting Toddlers in Late Pregnancy and Early Postpartum

Pregnancy Fitness, Motherhood, Mom Life, Exercise for Moms, PostpartumMadison ClecklerAugust 29, 2019motherhood, exercise during pregnancy, exercise for moms, postpartum exercise, postpartum, Life with ToddlersComment

Why You Should Be Lifting Weights during Pregnancy

So, what exercises are safe for pregnancy? There are billions of articles out there that will tell you not to lift over 15 pounds in pregnancy, but what if you have a toddler? What if you enjoy lifting weights? What if you want to feel stronger during your pregnancy, but don’t really know how? What if just walking and yoga aren’t really your thing?

Check out this blog to learn 4 reasons why you should be lifting weights during pregnancy (if you want to, of course.)

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