Postpartum Exercise — Blog — Madison Cleckler

Online Trainer for Moms and Birth Doula

Posts in Postpartum Exercise

Pelvic girdle pain postpartum? Here's how you can start relieving it.

Are you still experiencing pelvic pain, pelvic girdle pain, or SPD postpartum and looking for tips for relief? While pelvic pain is common during pregnancy, what isn’t often talked about is how it can persist postpartum. In this article, I’m going to teach you how you can begin relieving it.

Pelvic Pain, Postpartum, Postpartum ExerciseMadison ClecklerJanuary 10, 2022pelvic girdle pain, SPD, Postpartum, Postpartum pelvic painComment

5 Reasons You're Peeing during Your Workouts

Peeing during your workouts? Here are 5 reasons why that might be happening and what you can do about it! P.S. It isn’t “do your kegels”

Fitness Tips, Pelvic Health, Postpartum Exercise, Pregnancy Fitness, Running for MomsMadison ClecklerOctober 28, 2021pelvic health, pelvic floor, leaking with running, leaking with jumping, leakingduringworkouts, incontinence, stress urinary incontinence, peeing during workoutsComment

Maybe You Shouldn't Avoid Crunches and Planks with Diastasis Recti- Here's Why.

Diastasis Recti, Fitness Tips, Postpartum Exercise, Pregnancy FitnessMadison ClecklerSeptember 20, 2021diastasis recti, diastasis recti recovery, diastasis recti exercises, postpartum exercise, postpartum coreComment