Are you still experiencing pelvic pain, pelvic girdle pain, or SPD postpartum and looking for tips for relief? While pelvic pain is common during pregnancy, what isn’t often talked about is how it can persist postpartum. In this article, I’m going to teach you how you can begin relieving it.
Read MoreHoliday parties can be really tough, whether you’re a social butterfly or an introvert. Tack on the stress of what someone else says and coming up with the perfect response to it can make it a less than enjoyable event. Hopefully keeping these responses in your back pocket can arm you with just the right thing to say when Phyllis from HR pushes your buttons.
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