Pelvic Floor Reality Check: When to Ditch Kegels and What to Do Instead

Calling all moms who are tired of doing tons of kegels with little to no results! It’s time to rethink your pelvic floor routine and I’m going to show you why kegels might not be the answer and what you can do instead.

Pelvic girdle pain postpartum? Here's how you can start relieving it.

Are you still experiencing pelvic pain, pelvic girdle pain, or SPD postpartum and looking for tips for relief? While pelvic pain is common during pregnancy, what isn’t often talked about is how it can persist postpartum. In this article, I’m going to teach you how you can begin relieving it.