Diastasis Recti- What it is and how it impacts pregnancy and postpartum
Diastasis Recti- What it is and how it impacts pregnancy and postpartum

Are you experiencing persistent back pain or feeling like your core doesn’t feel strong at all after baby? Wondering if it’s due to diastasis recti? This article will explain what diastasis recti is, how it impacts your core during pregnancy and postpartum, how to find out if you have it, and where to start with strengthening your abs after baby.

Read More
Madison Clecklerdiastasis recti, postpartum recovery, postpartum core, pregnancy core, abdominal separationComment
5 Pregnancy-Safe Core Exercises {with Demonstration Videos}
5 Pregnancy-Safe Core Exercises {with Demonstration Videos}

Have you heard that you should avoid core exercises during pregnancy? But maybe you’re also experiencing back pain and reading that your core needs to be stronger and now you’re left wondering what you can do for relief? Inside this blog I’ll tell you why training your core effectively during pregnancy is important and give you 5 example exercises to add to your routine!

Read More
Madison ClecklerComment