Quick No-Crunch Core Workout

Looking for a quick no-crunch core workout to help you strengthen your abs safely after pregnancy? Look no further!

Try this quick core workout you can do in or out of the gym!

You can use the equipment shown here or a long band attached to a pole or in a doorway.

This circuit focuses on core stabilization and glute strength for a functional take on core work.

Do 3-4 sets total. 8-10 reps of each exercise (switching sides for the pallof press- 1st exercise and the single leg glute bridges- 3rd exercise)