Postpartum Exercise: Fourth Trimester Timeline

***Note: Everyone is different, so the help of a pelvic floor physical therapist and/or a coach/trainer who is educated to work with postpartum populations can help you dial in this timeline and get back to the activities you desire in a way that is appropriate for you. 

Seeking a more guided approach to returning to fitness postpartum? Check out Recover + Rebuild, my 8-week core and floor recovery + return to fitness exercise program. Click here to enroll.