Have you been wondering…
If there are exercises you can do to feel less achy?
If you’ll ever feel mentally and physically prepared for birth?
What exercises are best to prepare you for birth and life with a newborn?
Third Trimester Comfort and Calm is an 8-week program that will help you prepare physically and mentally for birth and postpartum recovery.
I help you do this with:
Weekly workouts designed for third trimester bodies, with options for pelvic pain
Weekly stretch sequences to keep your body comfortable leading up to birth
Weekly mindset and birth prep exercises to prepare both physically and mentally for birth
Exercise demonstration coaching videos so you can make sure you’re doing everything safely
A printable program workbook so you can have a solid birth and postpartum plan written out
Everything easily accessible right from your phone on the Teachable app
All for only $147
“I would recommend {this program} to a friend. I think it’s very appropriate for pregnant women and your coaching is helpful, especially for those who aren’t familiar with strength training.”
In Third Trimester Comfort and Calm, I’ll help you:
Exercise safely with workouts created speifically for the final stage of pregnancy by a prenatal fitness specialist
Manage aches and pains with pregnancy-specific stretches
Get your body ready for birth with exercises that will help you to open and prepare the pelvis and pelvic floor
Prepare mentally for birth and postpartum
Ease your birth anxiety, create a fluid birth plan, confront your fears about birth, set yourself up for a better postpartum, and more
Purchase the 8-week program for $147
“{This Program} has shed light on much needed places that are so easy for us to overlook with everything else that is going on in our nesting and preparing! Especially for new moms who might not have anyone around who can be honest and prepare them with such vital paths that lead to their necessary truths.”
Hi, I’m Madison- your coach and doula!
I am a prenatal and postnatal fitness expert, a DONA trained birth doula, and a mom of three.
Third Trimester Comfort and Calm was created because I have seen so many people who thought they just had to live with the aches and pains associated with the third trimester, who wanted to make sure the exercises they were doing were safe for their bodies, and who wanted to approach their labor and birth with more education, support, and mindfulness.
I also created it because I have personally experienced the power of a solid support system- both physically and mentally- leading up to birth and I wanted to provide that for other birthing people in the world.
What moms like you have said about the program:
“I was able to modify {the workouts} easily and add additional reps and sets as needed. I was surprised how much it got my heart rate up (still in a safe way!) to include some cardio too. It’s very accessible even with minimal equipment at home.”- Marissa
“I liked the workout because it was simple with not too many movements, which makes it more realistic to actually do! Goblet squats are such an important staple! I have never done a written birth plan, but will do one this time, thanks to the template you provided!”-Stephanie
“I was surprised how much core work I could feel in each exercise which I liked as well, hopefully helping with prevention of abdominal issues postpartum.”- Joelle
FAQ
How long are the workouts?
The workouts will take you less than 30 minutes to do, and will take even less time once you are familiar with the exercises/movements. All workout instructions are in the portal and workbook for you to easily reference as well.
Do I need a ton of equipment or a gym?
No, these workouts can easily be done from home using a few dumbbells, a set of mini bands, and a long loop band or band with handles. Each exercise has instructions on how to adapt it using other equipment as well.
How do I know I’m doing everything safely?
Each exercise and stretch has a coaching video, so you’ll be able to easily follow my cues and adapt the exercises to what your body needs.
Do I have access to you to ask questions?
Yes, you have access to a private Facebook group where you can ask questions and receive coaching from me.
I have pelvic pain, is this program right for me?
Yes! There is an entire pelvic pain track, so if you’re experiencing pelvic pain you’ll get specific coaching on options that work for you in the videos.
What if I haven’t exercised in a while or at all this pregnancy?
It’s totally safe for you to start here. This isn’t like doing nothing then going to run a marathon. These exercises are specifically designed for third trimester bodies and the workouts are easily adaptable to fit your needs, wherever you are in your journey.