Your body went through something incredible, and now it’s time to give it the care it deserves. Postpartum rehab helps you heal, rebuild strength, and tackle core and pelvic floor issues so you can feel confident and capable—not just as a mom, but in your own skin.
Here’s how:
Simple core and pelvic floor exercises to rebuild strength, reduce leaking, and help you feel more in control of your body.
Quick 15-minute workouts that fit into your busy mom life
Step-by-step guidance, including how to check for diastasis recti and tackle those early postpartum fitness worries
Follow-along coaching videos so you can feel confident knowing you’re doing everything safely and effectively
Everything you need to heal your postpartum body and feel like yourself again, for $17.
If you’re tired of…
Feeling like you and your body are speaking two different languages
Back pain, pee leaks, and pressure “down there”
Exercise post-baby feeling overwhelming and out of reach
Postpartum Rehab + Rebuild is for you
Let me take the guess work out of postpartum recovery so you can:
Strengthen your core and pelvic floor safely and effectively
Rebuild strength with workouts that easily fit into your life
Get rid of pain and pee leaks
Help you feel like you again
Purchase the program now for $17
“I feel so much more secure now. When I do go back to working out regularly, I’ll have a solid foundation and I know I won’t push myself too fast too soon. And I showed these exercises to my PT, she okayed them and said she’d be having me do them anyway!””
Hi. I’m Madison!
I’m a prenatal and postpartum trainer, birth doula, and mom of 3. Over the last 5 years, I’ve helped hundereds of moms strengthen their core and pelvic floor, return to exercise feeling safe, and manage common postpartum aches and pains through intentional movement that doesn’t involve sacrificing the few moments you have to yourself during nap time.
FAQ
What type of equipment do I need?
All you need is a dumbbell or two, a set of mini bands, and a long loop band. I give you tons of options in the coaching videos for how to do the exercises with alternate equipment and even things around your house (like your baby or a car seat.)
How early postpartum can I start?
While it is always best to wait for the all clear from your doctor, this program is designed to be started when you feel ready to begin moving postpartum. The first several weeks are designed to be gentle enough for early postpartum bodies and perfect for healing the core and floor after birth.
I’m 6 months+ postpartum, is it too late to start this program?
Not at all! In the coaching videos I give options to meet you where you are in your journey.
I have diastasis recti or pelvic floor problems, is this program a good fit for me?
Absolutely. This program is designed to help you strengthen your core and pelvic floor while helping you bridge the gap between recovery and returning to exercise.
