Foundations for Symptom-Free Fitness

This 6-week coaching program is for you if:

  • You a mom who experiences pain, leaking or discomfort

  • You are have diastasis recti, pelvic floor dysfunction, or pelvic organ prolapse and are fearful of exercise

  • You want to feel stronger and more confident moving your body but don’t know where to start

  • You are fearful of DIY programs and online coaching because you feel like they aren’t for you and you need more guidance

  • You just want to feel more freedom in your fitness routine, like you can actually do things without a million worries

Moms without Fear is a 6-week coaching program that will help you build a strong foundation, learn more about the core and pelvic floor, and give you the confidence you need to exercise in a way that feels good. This adaptable program contains workouts that are are short and do-able, even in the busiest of schedules, as well as tips, tricks, and strategies for navigating every day life without pain or leaking.

What you'll get with Moms without fear:

  • Workbook available via downloadable PDF

  • Access to a Facebook group where you’ll receive LIVE coaching from me through the 6-week program

  • An overview of the core and pelvic floor and how it all works

  • Information on diastasis recti, pelvic floor dysfunction, and pelvic organ prolapse

  • Lots of talk on breathing strategies, glutes, and picking up small (and not so small) people

  • Diastasis recti assessment video and chart

  • Over 35 videos of exercise demonstration and content

Equipment Needed:

All you need is a medium strength resistance band, a weight, and an optional mini-band!

All for $97

The first 6-week session of Moms Without Fear starts Monday, March 4th!



  • Is this all online?

    • Absolutely all online. When you purchase MWF, you'll receive a PDF immediately. This has all you need to learn and to get started with the workouts. The PDF contains links to the exercise videos and to the Facebook group. You can do this totally on your own time and at home.

  • What equipment do I need?

    • I recommend having a long resistance band for the main movements in the program and a small resistance band (mini loop band) for progressions, however most of the movements are body weight only.

  • How long are the workouts?

    • Each workout is about 10 minutes long and could be even shorter once you master the movements, barring the need to change a baby or get a toddler a snack of course. There is an option to add a set in week 2 of each phase for more of a challenge and/or if you have more time.

  • Is this program suitable for early postpartum?

    • For sure! The exercises in each phase are chosen to help with early postpartum healing as well as strengthen the body for the demands of every day life with kids. The breathing strategies in the course will help you create that core and floor connection during every day tasks to help minimize aches, pains, and leaks.

  • Can I start this if I haven't exercised before (or in a while)?

    • YES! This exercises in this program are SUPER adaptable to where your body is right now. Whether this is your first time really exercising or it has been years, this program is suitable for a variety of different fitness needs.

      Need More information? Contact me!