Strong Like a Mom Online coaching

So, here's the thing. We are busy people growing and raising tiny humans.. sometimes we just can't find the time every week to go see a trainer or, hell, even go to the gym. Fitting in a workout may be the last thing on your mind some days. Maybe fitting it in isn't the issue, it's figuring out what exercises are safe for your body right now. Maybe you just want to feel stronger, more confident, or more at home in your body.

Enter Strong Like a Mom.

This online coaching group allows you to reap all the benefits of having a qualified prenatal and postnatal exercise specialist as your coach while fitting workouts in on your own time from anywhere in the world. Sounds pretty awesome, right? 

Enrollment open now

Birth doula services

Pregnancy is definitely a crazy time in your life. Your body is changing a lot. You've got some pretty rad things happening (kicks!) and some not so rad things (insert any number of them here). The last thing you want to think about is doing research about all things labor and birth.... or maybe you do and having someone to nerd out about it with sounds awesome. In addition to providing you with that information, a birth doula provides much needed support for you during labor and birth, and immediately after so you can stay in your sweet little bubble for as long as possible. 

Birth Services include:

• Two prenatal visits to get to know each other and discuss your birth plans
• Pregnancy support available to you via phone, text, or email to help you find information and talk about all the weird pregnancy stuff
• Labor and birth in-person support wherever you choose to labor to help you stay as comfortable as possible so you can welcome your little bundle with all the love
• Postpartum visit to help you decompress after birth and to check on you and baby. This is where we talk about how you're feeling, healing, and discuss any breastfeeding issues. 

Schedule a consultation

Private and Semi-Private training

Private and semi-private training is a great way to get out of the house and get that in-person attention and conversation. An initial consultation includes a diastasis recti and hip alignment test and is about an hour in length, there's lots to talk about! From there, I offer half-hour private sessions which are super awesome for getting back to your crazy mom-life, especially if you're nursing. You can also join a group of up to 4 people for a semi-private training session, which can be put together at a time and day that works for you. Semi-private sessions are an hour in length.

Contact me for pricing and scheduling. 

Availability

Tuesday-Friday
By Appointment Only

Location

1105 Dunston Avenue

Birmingham, AL 35213

Group Fitness

Madison's Mommas group fitness is growing! Check out the current schedule or contact me- madisons@madisonsmommas.com for requests on class times and days- or any inquiry!

Bring your mom tribe and get strong! Classes are suitable for any stage of pregnancy and postpartum.

$15 drop-in and $70 for a 5 class pass.

Availability

Mom Strong, Fridays 9:30 AM
Stronger with Tots- once a month, check Facebook or Instagram @madisonsmomas for time and day!

Location

1105 Dunston Avenue
Birmingham, AL 35213