Welcome, friend!

If you’re looking to…

Reduce pain and pelvic floor discomfort
Have a more comfortable pregnancy
Prepare for birth and postpartum life
Recover well and return to exercise safely after pregnancy
Get through pregnancy, postpartum, and parenthood without feeling like you’re falling apart

You’re in the right place.

Hi! I’m Madison aka

I’ve worked with hundreds of pregnant and postpartum people to help them build strength and reduce pain and pelvic floor symptoms to have more comfortable pregnancies, empowered births, and easier postpartum recoveries.

Support for yourself can sometimes play a second fiddle to growing, birthing, and parenting babies and small humans. My goal is to help you get through pregnancy, postpartum, and parenthood without feeling like your body is completely falling apart….

Without wasting tons of time and sanity doing so.

Imagine…

Being able to easily haul your tantruming toddler out of the store without worrying about throwing out your back.

Getting through pregnancy without crippling pelvic pain.

Being able to go for a run without worrying about your organs falling out.

Feel more in tune with your body as you prepare for and recover from birth.

“I wanted to gain arm, leg, and core strength after having a procedure to lessen my back pain. Having workouts tailored my body’s needs and abilities has made the process of gaining strength much easier and I have made progress much quicker than I was before when I was just sifting through thousands of YouTube workouts.””

— Robin