Fourth Trimester Recover and Rebuild is an 8-week program designed to help you heal your core and pelvic floor after birth and rebuild strength after baby.
I help you do this with:
Weekly core and pelvic floor recovery exercises to help build core strength postpartum and manage leaking
Weekly strength training workouts to help you get stronger in 15 minutes or less
8-weeks of education, including testing for diastasis recti and common early postpartum return to fitness concerns
Full coaching videos of each circuit and workout so you know you’re doing everything safely
So,
You Ready?
We doing this?
If you’ve asked yourself…
Why it feels like you and your body are speaking two different languages?
When your back will stop aching and you’ll feel strong again?
Why does it feel so overwhelming when it comes to exercise post-baby?
You are in the right place.
In Fourth Trimester Recover and Rebuild, I’ll take the guess work out of postpartum recovery and return to fitness and help you:
Strengthen your core and pelvic floor after birth
Rebuild strength with workouts that don’t take too much time and are suitable for early postpartum bodies
Manage common new mom aches and pains
Help you feel like you again- like you and your body are speaking the same language again
Purchase the program now for $147
“I feel so much more secure now. When I do go back to working out regularly, I’ll have a solid foundation and I know I won’t push myself too fast too soon. And I showed these exercises to my PT, she okayed them and said she’d be having me do them anyway!””
Hi. I’m Madison!
I’m a prenatal and postpartum trainer, birth doula, and mom of 3. Over the last 5 years, I’ve helped hundereds of moms strengthen their core and pelvic floor, return to exercise feeling safe, and manage common postpartum aches and pains through intentional movement that doesn’t involve sacrificing the few moments you have to yourself during nap time.
FAQ
What type of equipment do I need?
All you need is a dumbbell or two, a set of mini bands, and a long loop band. I give you tons of options in the coaching videos for how to do the exercises with alternate equipment and even things around your house (like your baby or a car seat.)
How early postpartum can I start?
While it is always best to wait for the all clear from your doctor, this program is designed to be started when you feel ready to begin moving postpartum. The first several weeks are designed to be gentle enough for early postpartum bodies and perfect for healing the core and floor after birth.
I’m 6 months+ postpartum, is it too late to start this program?
Not at all! In the coaching videos I give options to meet you where you are in your journey.
I have diastasis recti or pelvic floor problems, is this program a good fit for me?
Absolutely. This program is designed to help you strengthen your core and pelvic floor while helping you bridge the gap between recovery and returning to exercise.
