Phase 1 Lessons:
Phase 1 Foundations:
Foundations are exercises and stretches to be done 5 times a week up to every day. These will take you less than 8 minutes to do.
Week 1 Workout and Video Demonstrations:
Click for downloadable workbook
Foundations are exercises and stretches to be done 5 times a week up to every day. These will take you less than 8 minutes to do.
Click for downloadable workbook
