Tired of being told your pain is normal? Want to feel more confident in your final weeks of pregnancy and walking into birth? Birth Ready Body is your guide to reducing aches, building strength, and preparing for a smoother birth and recovery.
Here’s what’s waiting for you:
Pregnancy-specific workouts to help you build strength safely
Stretches to help you reduce pain
Birth prep exercises to help you prepare both physically and mentally for birth
Exercise demonstration coaching videos so you can make sure you’re doing everything safely
A printable program workbook so you can have a solid birth and postpartum plan written out
All for only $17
“I would recommend {this program} to a friend. I think it’s very appropriate for pregnant women and your coaching is helpful, especially for those who aren’t familiar with strength training.”
In Birth Ready Body, you’ll learn to:
Move safely and confidently with workouts designed for pregnancy (by a certified prenatal fitness pro—me!)
Ease those annoying aches and pains with stretches made just for moms-to-be
Get your body birth-ready with exercises that prep your pelvis and pelvic floor for the big day
Feel mentally prepared for birth and beyond, with tools to tackle anxiety, create a flexible birth plan, and set yourself up for a smoother postpartum
It’s not just about getting through pregnancy- it’s about thriving
Join now for $17 and get instant access!
“{This Program} has shed light on much needed places that are so easy for us to overlook with everything else that is going on in our nesting and preparing! Especially for new moms who might not have anyone around who can be honest and prepare them with such vital paths that lead to their necessary truths.”
Hi, I’m Madison- your coach and doula!
I am a prenatal and postnatal fitness expert, a DONA trained birth doula, and a mom of three.
Birth Ready Body was created because I have seen so many people who thought they just had to live with the aches and pains during pregnancy, who wanted to make sure the exercises they were doing were safe for their bodies, and who wanted to approach their labor and birth with more education, support, and mindfulness.
I also created it because I have personally experienced the power of a solid support system- both physically and mentally- leading up to birth and I wanted to provide that for other birthing people in the world.
What moms like you have said about the program:
“I was able to modify {the workouts} easily and add additional reps and sets as needed. I was surprised how much it got my heart rate up (still in a safe way!) to include some cardio too. It’s very accessible even with minimal equipment at home.”- Marissa
“I liked the workouts because it was simple with not too many movements, which makes it more realistic to actually do! Goblet squats are such an important staple! I have never done a written birth plan, but will do one this time, thanks to the template you provided!”-Stephanie
“I was surprised how much core work I could feel in each exercise which I liked as well, hopefully helping with prevention of abdominal issues postpartum.”- Joelle
FAQ
How long are the workouts?
The workouts will take you less than 30 minutes to do, and will take even less time once you are familiar with the exercises/movements. All workout instructions are in the portal and workbook for you to easily reference as well.
Do I need a ton of equipment or a gym?
No, these workouts can easily be done from home using a few dumbbells, a set of mini bands, and a long loop band or band with handles. Each exercise has instructions on how to adapt it using other equipment as well.
How do I know I’m doing everything safely?
Each exercise and stretch has a coaching video, so you’ll be able to easily follow my cues and adapt the exercises to what your body needs.
Do I have access to you to ask questions?
Yes, you have access to a private Facebook group where you can ask questions and receive coaching from me.
I have pelvic pain, is this program right for me?
Yes! There is an entire pelvic pain track, so if you’re experiencing pelvic pain you’ll get specific coaching on options that work for you in the videos.
What if I haven’t exercised in a while or at all this pregnancy?
It’s totally safe for you to start here. This isn’t like doing nothing then going to run a marathon. These exercises are specifically designed for third trimester bodies and the workouts are easily adaptable to fit your needs, wherever you are in your journey.