Your one-stop shop for evidence based, comprehensive, and non-judgemental information on labor, birth, and postpartum recovery.

Do you find yourself searching all over the internet for answers and support, but end up feeling frustrated, confused, and scared that you’re making the wrong choices for your body or baby?

There’s so much information out there and it can be SO hard to wade through all of the opinions, the studies, and the questions you need to ask or things you need to worry about to get some REAL answers.

In these guides, you’ll get answers to all the questions I get both as a doula and as a trainer for moms, unbiased support and information no matter your birthing choice, and all the tools you need to have an empowered birth, rock your recovery, and to feel strong and capable in your body.

Grab these programs NOW!

Here’s an overview of what you get in the programs:

  • All the information you need about labor, birth, and postpartum recovery- including how to prepare for C-section, and VBAC births and how to recover from them as well

  • Birth and Postpartum plans

  • Birth prep stretches, breathing, and relaxation exercises

  • 6-week strength training program in both guides to help you feel strong and comfortable in your body, one pregnancy-specific and one postpartum-specific, both with video exercise demonstrations

  • Postpartum core and pelvic floor recovery exercises

  • Guidelines on postpartum healing and return to exercise

  • Freezer meal prep recipes and quick, easy recipes to make your life easier post-birth

All delivered via downloadable PDF so you can take it with you, refer to it, and work through it like a workbook.

Purchase these programs separately for $37 each or bundle them for $69

About me…

Hey hey! I’m Madison, a postnatal fitness specialist, pregnancy and postpartum athleticism coach, and a DONA trained birth doula. I became a doula two years ago because I saw such a huge need in supporting women not only in fitness during pregnancy and postpartum, but during birth as well. In the two years I’ve been supporting moms, I’ve noticed a huge need in unbiased and evidence-based information that is also comprehensive enough to support and provide information for ALL types of births. Often, I am the first line of defense in both my fitness and doula work for providing information about core and pelvic floor health during pregnancy, birth, and postpartum recovery. I’m a mission provide birthing people access to all of the information they need and get the care they deserve before, during, and after birth.