Welcome to Strong Like a Mom!
If you're new, head over to "start here", where there's more information about the program- like what you need and what to expect. Follow the links and buttons for individual programs.
Already printed out your program? Quick link to the exercise library HERE!
****NEW bonus finisher below! Also, please fill out the feedback form below so I can answer your questions and help you if you need it!****
5-Minute EMOM Finisher
Huffy. Puffy. Sweaty.
This is a fun little circuit with tons of options to suit your body at any time in pregnancy or postpartum. Read the description of the video for options or listen to me blab on the video- up to you! The gist, 5 rounds- every minute on the minute start a new round. I found that just when I was finishing up a round, it was time to start another one. If you’re doing this when you’re tired- keep it to 5 reps and a short walk/jog with more rest between rounds. I did this as a stand-alone workout and felt good with the 5 minute don’t-stop workout today.
Go with what you need/feel and have FUN!