Core and Floor Recovery Program

 

Phase 1

 

Phase 2

Pregnancy Weeks 1-6

 

Workout A

 

Workout B

Pregnancy Weeks 7-10

 

Workout A

 

Workout B

Pregnancy Weeks 11-14

 

Workout A

 

Workout B

Pregnancy Weeks 15-18

 

Workout A

 

Workout B

Pregnancy Weeks 19-22

 

Workout A

 

Workout B

Pregnancy Weeks 23-26

 

Workout A

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Workout B

Pregnancy Weeks 27-30

 

Workout A

 

Workout B

Pregnancy Weeks 31-35

 

Workout A

 

Workout B

Pregnancy Weeks 36+

 

Workout A

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Workout B

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Postpartum Month 1

 

Workout A

 

Workout B

Postpartum Month 2

 

Workout A

Workout B