Bulletproof Basics is an 8-week strength training program that focuses on core and pelvic floor recovery and health. This program teaches you breathing strategies and exercises that will help you develop a strong foundation of strength. This is a super adaptable and information-filled program that helps your body develop resilience and gives you options and strategies to manage and reduce pain or symptoms during every day life.
Packed with over 35 videos, BPB will arm you with all the information you need to assess yourself for diastasis recti, pelvic floor dysfunction symptoms, and help you find where to go find a pelvic health practitioner near you. This program includes an 8-week progressive strength training program in 4 phases.