In this society, we are told that sneezing when we pee is normal but that the way our bodies look is not. We are inundated with messages that we must be smaller, fitter, better. That what we are doing somehow isn’t good enough, we aren’t good enough.
Read MoreAs a busy working mom, I do what I can when I can- especially when it comes to exercise. I know you're thinking "wait, you're a trainer- exercise is your job". That's true, but I have just as much trouble as my clients do when it comes to finding the time and energy to exercise.
Read MoreLooking for a quick core workout that is diastasis recti-safe? (AKA no crunches)
Check out this 15 minute or less crunchless core workout!
Read MoreAre you experiencing persistent back pain or feeling like your core doesn’t feel strong at all after baby? Wondering if it’s due to diastasis recti? This article will explain what diastasis recti is, how it impacts your core during pregnancy and postpartum, how to find out if you have it, and where to start with strengthening your abs after baby.
Read MoreHave you heard that you should avoid core exercises during pregnancy? But maybe you’re also experiencing back pain and reading that your core needs to be stronger and now you’re left wondering what you can do for relief? Inside this blog I’ll tell you why training your core effectively during pregnancy is important and give you 5 example exercises to add to your routine!
Read More
