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These workouts:

  • Include 2 full body circuits, as well as 2 short core and glute-focused AMRAPS

  • Are appropriate for all levels of fitness

  • Require just a dumbbell (or milk jug, baby, reusable bag full of books) and a mini-band

  • Include video coaching and exercise demonstration with modifications for pregnancy, postpartum, and pelvic pain

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