an 8-week program designed for moms who want to feel stronger after babies.
This program is for you if:
You are postpartum and want to exercise with core and pelvic floor health in mind
You are a current mom wanting to feel stronger
You have diastasis recti or pelvic floor dysfunction and are looking for an exercise program that adapts to your needs and symptoms on any given day
You experience pain during exercise and every day movement and want to learn strategies that will help
You really just want to know more about the pelvic floor and core while feeling stronger at the same time
Bulletproof Basics will help you build a foundation of strength for life as a mom. This adaptable program contains workouts that are are short and do-able, even in the busiest of schedules, as well as tips, tricks, and strategies for navigating every day life without pain or leaking.
What you'll get with Bulletproof Basics:
Lifetime access to the Bulletproof Basics program
An overview of the core and pelvic floor and how it all works
Information on diastasis recti, pelvic floor dysfunction, and POP (pelvic organ prolapse)
Lots of talk on breathing strategies, glutes, and picking up small (and not so small) people
An 8-week program focused on core and pelvic floor health and real-life strength
Diastasis recti assessment video and chart
Over 35 videos of strategy and exercise demonstration
Purchase Bulletproof Basics NOW for $49.95!
I believe in my program so I have a 100% no risk guarantee. I’ve given my best in Bulletproof Basics, and all I ask is that you give your best effort in the program. If in 30 days you aren’t satisfied with the product, I’ll give you a full refund.
Is this all online?
Absolutely all online. When you purchase BPB, you'll receive a PDF immediately. This has all you need to learn and to get started with the workouts. The PDF contains links to the exercise videos and to the Facebook group. You can do this totally on your own time and at home.
What equipment do I need?
I recommend having a long resistance band for the main movements in the program and a small resistance band (mini loop band) for progressions, however most of the movements are body weight only.
How long are the workouts?
Each workout is about 10 minutes long and could be even shorter once you master the movements, barring the need to change a baby or get a toddler a snack of course. There is an option to add a set in week 2 of each phase for more of a challenge and/or if you have more time.
Is this program suitable for early postpartum?
For sure! The exercises in each phase are chosen to help with early postpartum healing as well as strengthen the body for the demands of every day life with kids. The breathing strategies in the course will help you create that core and floor connection during every day tasks to help minimize aches, pains, and leaks.
Can I start this if I haven't exercised before (or in a while)?
YES! This exercises in this program are SUPER adaptable to where your body is right now. Whether this is your first time really exercising or it has been years, this program is suitable for a variety of different fitness needs.
Need More information? Contact me!