3 Video Mini-Training!!

3 things you ABSOLUTELY need to know about exercise during pregnancy and postpartum.

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 In this FREE mini-training, you’ll learn:

  • WHY and HOW your goals and mindset around exercise should shift during pregnancy and postpartum

  • What you REALLY need to know about “listening to your body” during exercise

  • The 6-week “all clear”- WHAT it really means and HOW to return to exercise safely post-baby

Sign up for the mini- training here You’ll receive your first video IMMEDIATELY so you can start your journey right now!

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Want to know the what and how behind exercise during these phases of life?

Looking for more guidance and support around fitness?

Wondering what is safe for your body and how to approach fitness when your body is changing SO much?

This is the place for you, amazing mama.

And I’m SO EXCITED to start you on the path to feeling strong, confident, and capable in your body.