Is for you if:
You need more support and accountability to achieve your goals
You are struggling with pain or symptoms and need a more individualized approach to exercise
You just don’t even know where to start or how to approach fitness in a sustainable way
You are managing diastasis recti, pelvic organ prolapse, or pelvic floor dysfunction and need more guidance than a run-of-the-mill DIY program
All of my 1:1 packages are customized to your needs, whether you need more touch points, more accountability, or more instruction, we can find something that works for you. Learn more about the packages I offer below.