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Is for you if:

  • You need more support and accountability to achieve your goals

  • You are struggling with pain or symptoms and need a more individualized approach to exercise

  • You just don’t even know where to start or how to approach fitness in a sustainable way

  • You are managing diastasis recti, pelvic organ prolapse, or pelvic floor dysfunction and need more guidance than a run-of-the-mill DIY program

All of my 1:1 packages are customized to your needs, whether you need more touch points, more accountability, or more instruction, we can find something that works for you. Learn more about the packages I offer below.

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 Find the perfect package for you?

Not sure which one would fit your needs?

Here’s what happens next:

  1. Fill out the form below if you’re interested in 1:1 coaching or wondering if it would be a good fit for you.

  2. I’ll reach out to you with a link to schedule a call to chat more about your goals and if we’re a good fit for each other.

  3. If we’re a good fit, we’ll talk about what package would fit your needs and budget best and your next steps. If we aren’t a good fit, no harm no foul! You aren’t obligated to anything at all.

Fill out the form below and let’s hop on the phone to see if we’re a good fit!

Name *